Get a healthy snack after your workout

After your workout you need to get some energy back. Forget your boring energy bar, there are a load of homemade snacks which are so much better and a 100% healthier. You’ve been sweating for hours, treat yourself with a banana shake, fix yourself a lightened up pizza or a healthy yogurt with fruit. Whatever your body is longing for, I’m sure you’ll find it on my favorite after workout – snacks.

Fruit and Low-Fat Yogurt

Yogurt gives you a good dose of protein and a small amount of fat, while the fruit provides a boost of carbohydrates, vitamins and fiber. Choose a variety of berries (or other fruits of your choice) and try different yogurt flavors.

Protein Shake with Banana

After a workout, you want ample protein combined with a carbohydrate. A protein shake made from whey protein, water, and half a banana is a great choice, since your body quickly turns it into energy.

Cereal with Skim Milk 

Make sure to choose a cereal that is high in fiber and low in sugar and fat. Steer clear of granolas—the calories can add up quickly without fully satisfying your hunger. Top it with low-fat milk (or your favorite non-dairy milk), and you’re set!

Greek Yogurt

Greek yogurt has about 50 percent more protein than regular yogurt and is much lower in sugar, too. Just make sure you opt for the low-fat or fat-free variety to keep your calories in check. Mix in some mixed berries or peaches with a touch of honey, or use it to make a savory vegetable dip.

Fruit Smoothie

Make yourself a fruit smoothie with skim milk or low-fat yogurt and frozen fruit. Include a scoop of protein powder for the ultimate refreshing post-workout fuel—and a thicker texture.

 Dried Fruit and Nuts 

Nuts pack a huge punch of protein and healthy fats. Eat them with dried fruit when you’re craving a mix of salty and sweet, but make sure to keep your portions in check—the serving size for most dried fruit and nut mixes is 1/4 cup. One small handful should do the trick!

 Savory Snack Dip

Hummus delivers a winning combo of protein and healthy fat from beans and tahini (ground sesame seeds). Chickpeas are full of fiber, iron, and many B vitamins, including folate for proper cell formation. Make a large batch of hummus early in the week and enjoy with nutrient-rich fresh veggies or fiber-filled whole grain pita chips for dipping.

 Pancakes and Eggs

If you make them correctly, pancakes can be a healthy source of carbohydrates. Just make sure not to load them down with calorie-laden extras like butter and syrup. Instead, top them with cinnamon or a thin layer of fruit preserves. On the side, scramble one or two eggs or egg whites for added protein.

Nutrient-Packed Eggs

One 72-calorie egg contains just 1.6 grams of saturated fat and a multitude of nutrients: vitamins A and B12, and the antioxidant lutein, which nourishes the eyes and skin. Many of these nutrients are found in the egg yolk, so eat both yolks and whites to take advantage of all the health benefits. Eggs got a bad rap for relatively high cholesterol levels, but new research shows they can be part of a healthy diet when consumed in moderation. In this recipe, sun-dried tomatoes, capers, and herbs add tons of flavor without many extra calories.

Cottage Cheese

Cottage cheese is a versatile food that you can mix with pretty much anything to make it sweet or savory. Try it mixed with fresh fruit or with tomatoes and chives for a savory dish. Pair it with a slice of whole grain toast for a carbohydrate boost.

Lightened-Up Pizza

With a few simple tweaks, you can turn pizza into a sensible post-workout meal. Start with a whole-grain crust (or pita), a thin layer of tomato sauce, a small sprinkle of low-fat cheese, and load up on the veggies for your toppings. Stay away from fatty meats like sausage and pepperoni and go for lean cuts such as chicken or turkey instead. Get creative with your spices, too. Above all, make sure to keep your portions in check: One or two slices should be plenty to re-energize you after a workout.